Individual therapy will identify issues and changes you want to make by focusing on your strengths, improving your coping skills and learning to make healthy choices to improve your life and spark success. Individual therapy is often times brief, 8-10 sessions, and solution focused. Different types of therapy techniques will be recommended and you will be an integral part of the decision making process.

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Therapy will focus on improving communication, problem solving and learning to forgive and work through the past. Each person will identify their strengths and struggles in order to enhance the relationship and to move forward into healthy, loving relationships and honoring each person's individuality. Couple's counseling can include married individuals or people in committed partnerships.

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Families come in all shapes and sizes, traditional and nontraditional. Therapy helps each person to become a strong member to help the entire family thrive. Learning to work together by honoring each person's role in the dynamics of the family is key to building healthy family relationships throughout the life cycle from infancy to adulthood. Family centered therapy is the key to successful therapy.

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Shari L. Shore